OUR CLASSES
TO JOIN OR OBSERVE A CLASS CALL US AT 865-219-7660
Membership
$65/MONTH PUNCHWORX ROCK STEADY BOXING FEE / UP TO 3 CLASSES PER WEEK
$60 ONE-TIME ROCK STEADY BOXING ASSESSMENT CHARGE - Includes boxing gloves.
$16/MONTH PUNCHWORX AQUA-BOX AQUATIC FEE/ 1 CLASS PER WEEK
Facility Fee required
Rock Steady Boxing
Non-contact boxing-inspired fitness classes that dramatically improve balance, strength, aerobic activity, mobility, and overall function.
Monday 8am/9am/10am/11am - 1 hr class
Wednesday 8am/9am/10am/11am - 1 hr class
Friday 8am/9am/10am/11am - 1 hr class
Aqua-Box Fitness
The combination of resistance and buoyancy from the water creates a workout environment that safely allows someone to try larger and more sustained movements with reduced joint stress and without fear of falling, while gaining balance benefits and decreasing stiffness.
Aquatics classes provided seasonally (12 weeks in spring / fall months).
Tuesday 12pm (Noon) - 45 minute class ; Sept. 3rd- Nov 19th