Utilizing a non-contact boxing exercise regimen tailored specifically for individuals living with Parkinson’s disease. Emerging research has shown that exercise, particularly rigorous activities that challenge both the body and mind, can play a crucial role in managing symptoms and improving overall quality of life. This evidenced-based exercise method is proven to be beneficial for people in all stages of Parkinson’s, including those who are newly diagnosed and those who have lived with Parkinson’s Disease for decades.